»Bananas.

Bananas.
Bananas are magnificent yellow puffs,filled with deliciousness.

Also here's what bananas are!

The banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.

Ye,hope you enjoy meh banana facts too:

They're yellow.
They're delicious.
They are filled with deliciousness.
They are botanically a berry.
They are green when not ripe.
Monkeys like them.
They don't grow on the concrete.
They're not black.
They are magnificent.

Thats it for my post.
actually not really
wait.

here u go,more stuff:

Nutrition Facts
Bananas
Amount Per 100 grams

Calories 89
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 358 mg 10%
Total Carbohydrate 23 g 7%
Dietary fiber 2.6 g 10%
Sugar 12 g
Protein 1.1 g 2%
Vitamin A 1% Vitamin C 14%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 6%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

umm...

here's more:

Health Benefits
Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be more convenient to enjoy, and they are a good source of both vitamins and minerals, as well as fiber.

Cardiovascular Health and Bananas
A first type of cardiovascular benefit from bananas is related to their potassium content. Bananas are a good source of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since one medium-sized banana contains a whopping 400-plus mg of potassium, the inclusion of bananas in your routine meal plan may help to prevent high blood pressure and protect against atherosclerosis.

The effectiveness of potassium-rich foods such as bananas in lowering blood pressure has been demonstrated by a number of studies. For example, researchers tracked over 40,000 American male health professionals over four years to determine the effects of diet on blood pressure. Men who ate diets higher in potassium-rich foods, as well as foods high in magnesium and cereal fiber, had a substantially reduced risk of stroke. We've also seen numerous prospective clinical research trials showing substantial reductions of blood pressure in individuals eating the potassium-rich DASH Diet.

A second type of cardiovascular benefit from bananas involves their sterol content. While bananas are a very low-fat food (less than 4% of their calories come from fat), one type of fat that they do contain in small amounts are sterols like sitosterol, campesterol, and stigmasterol. As these sterols look structurally similar to cholesterol, they can block the absorption of dietary cholesterol. By blocking absorption, they help us keep our blood cholesterol levels in check.

A third type of cardiovascular benefit from bananas involves their fiber content. At about 3 grams per medium banana, we rank bananas as a good source of fiber. Approximately one-third of the fiber in bananas is water-soluble fiber. For one medium-sized banana, this amount translates into 1 gram of soluble fiber per banana. Soluble fiber in food is a type of fiber especially associated with decreased risk of heart disease, making regular intake of bananas a potentially helpful approach to lowering your heart disease risk.






I think that's enough.


Cya later,homiez.

 

lol my english teacher told my class to write an essay about bananas, can i use this? =)

 

bananas are a very tasty snek

 

bananaaa

 

Bananananananananananananananananananananananananananananananas

 

apple ftw

 

Bannananansnnanananans

 

Banaananannanananana is my favourite fruit lol

 

2018, right??? Oh dear...

 

My second favorite fruit

 

My favourite fruits they are green when not ripe xD

 

Thanks for subscribing to banana facts!

 

Wtf is this

 

This thread has now become a place where people flood bananannanana